Whether you’re a professional, amateur, or weekend athlete, or are simply looking to get your body into better shape, vibration plate therapy and training may be an appropriate treatment option for you.
While standing on a flat plate, the vibration therapy machine releases small vibrations that create instability in your body. This forces your body to readjust to physical changes several times per minute. But it isn’t simply lateral movements in play.
The vibration machine works on a three-dimensional scale and oscillates on three planes to ensure your entire body is affected.
The results? In as little as 15 minutes per physical therapy appointment, you can see tremendous results in several areas of your physical performance and overall wellbeing, including balance, stability, stamina, strength, endurance, and reaction time.