Vibration Plate Therapy and Training
Whether you’re a professional athlete, a recreational athlete, or are just anxious to get your body into better shape, vibration plate therapy and training can help you become stronger without taking up too much of your time.
How Does the Vibration Plate Work?
When you are doing training or therapy on the vibration plate, the machine will create instability in your body with small vibrations. That will force your body to readjust to the changes several times per minute. The vibration plate also works on a three-dimensional scale and oscillates on three planes to make sure that your entire body is affected.
If you have vibration plate therapy or training several times a week for as little as 15 minutes a session, you can see enormous results in several areas of your physical performance and overall well-being.
Benefits of Vibration Plate Therapy and Training
Many empirical studies have shown that there are a vast variety of health benefits that come from vibration plate therapy and training. Some of these incredible results include:
- Increased muscle strength
- Increased flexibility
- Increased range of motion
- Increased bone density
- Decreased cellulite
- Decreased pain
- Decreased soreness
- Better workouts in a shorter amount of time
- More complete recovery for post-surgical rehabilitation
- Faster recovery times
The best part about vibration plate therapy and training is that a variety of people at differing levels of physical capability are able to benefit from the vibration plate technology. Additionally, vibration therapy is sport-specific and will help you do better on the field.
Doctors, sports medicine therapists, and physical therapists can all include the vibration plate treatments into their other clinical methods and techniques.
Find Vibration Plate Therapy and Training in Layton!
At Layton Physical Therapy and Sports Medicine, we offer vibration plate training and therapy to all our clients. We have seen the results and highly recommend that you give it a try, whether you are looking to improve your athletic ability or want to reduce pain.
Come to Layton Physical Therapy and Sports Medicine today or call us at (801)-896-9624 to find out more about the vibration plate!