Preventive Care

Take an active role in your physical health with preventative physical therapy care.

Physical Therapy and Preventive Care

Physical therapy is most commonly sought out as a treatment for an injury, auto accident, or health condition. But the power of physical therapy doesn’t stop there.

Physical therapy can be an incredible part of your preventive care. By engaging in routine strength training, functional exercise, massage therapy, dry needling, astym, and other treatments, we can help you strengthen weak or painful joints, tendons, ligaments and muscles to avoid a potential injury.

“The very best care I could possibly ask for”

“Every person on staff (was) so friendly - everyone smiled, they were all a comfort to be around, they treated me with much kindness, concern, and listened to everything I had to ask. They made sure I received the very best care I could possibly ask for.”
-Susan T.
North Ogden Location

Preventative Care for Health Conditions

While some health conditions are out of your control, the effects they have on your daily life don’t have to be. Getting ahead of the curve can help prepare your body for what lies ahead.

Whatever your health concern, your physical therapist will work with you to understand its stage, expected symptoms and outcomes, and develop a treatment plan to help you avoid unnecessary pain and damage to joints, muscles, tendons and ligaments. 

Preventative Physical Therapy Care for Aging Adults

It’s no secret that as our bodies age, they tend to introduce new quirks. Aging adults and seniors often experience issues in knees, hips and backs that may be helped by physical therapy.

Whether you’re experiencing issues from old sports injuries, auto accidents, or the simple effects of time, we’re here to help. We’ll develop a personalized treatment plan to address your concerns, strengthen surrounding muscles and tendons, keep you active, and elevate your overall physical health.

Preventative Care for Young Athletes

As kids and teenagers start engaging in intense physical activity brought on by sports, it’s not uncommon to experience strains, tendonitis, pulled muscles, and sore joints.

If your child is thinking of playing competitive sports, or has already started and is concerned with preventing injury, we can help. We’ll work with you and your child to understand the demands of their sport, any existing injuries or health conditions, and their long-term goals, and help establish a physical therapy plan that will support their bodies through it all. From isolating and strengthening smaller tendons and ligaments as they grow, to treating general soreness and tightness in shoulders, wrists, feet, arches of feet, and other overworked areas, we’ll help your child prevent any time spent on the sidelines due to injury. 

Schedule a Preventative Care Consultation

Meet one-on-one with one of our physical therapists to explore personalized treatment options based on your unique preventative care concerns.