Welcome to Physical Therapy & Sports Medicine
1868 N. 1200 W. Layton, UT 84041
Strength training is one of the most common treatment modalities in any physical therapy care plan. And for many good reasons. Strength training not only aids in the overall condition of your body and wellbeing, it helps heal damaged muscles, tendons, and ligaments, and strengthens the muscles around damaged areas to prevent the risk of future injury.
Strength training is important to take in stride and through the activities and movements that are appropriate for your body and your injury. We’ll work with you to determine precisely what’s best for the level your body is currently functioning and develop a plan to help you reach your physical goals.
Strength training is an important part of most physical therapy treatment plans, but is rarely implemented alone. We can accelerate your path to recovery by addressing multiple factors of your injury in a single appointment and throughout your care plan. While every injury and body is unique, your total care plan may include treatments outside of strength training such as:
❖ Functional exercise
❖ Massage therapy
❖ Dry needling
❖ Vibration therapy
❖ Hot / cold applications
❖ Preventative care
Strength training can benefit every area of your body – especially those that have been injured multiple times. From targeting minor muscles and tendons to working to enhance the size and strength of larger muscles, we’ll work with you one-on-one to identify the exercises that are best for your body and goals.
As you’ve no doubt heard before, form is critical when leveraging strength training as part of your physical therapy care plan. We’ll help you establish the right posture, the right muscle utilization, the right weight application, and the appropriate pace to ensure your strength training keeps you free from any additional injury.
Our Mountain Green, North Ogden, and Layton Physical Therapy & Sports Medicine Clinics staff only the best and most experienced strength training and physical therapy experts in order to provide you with the best treatment and outcomes possible.
Our clinics are designed to provide each aspect of your care plan under one roof and in a single appointment. No need to schedule physical therapy treatments separately. We’ll work together to honor your time, your needs, your comfort level, and your pace of progress in an environment that’s healthy, warm, friendly, and safe, promoting your overall health at every stage of your journey.