Strength Training

Heal from injury and prevent future damage with personalized strength training treatment.

Strength Training Treatment at PT & Sports Medicine

Strength training is one of the most common treatment modalities in any physical therapy care plan. And for many good reasons. Strength training not only aids in the overall condition of your body and wellbeing, it helps heal damaged muscles, tendons, and ligaments, and strengthens the muscles around damaged areas to prevent the risk of future injury

Strength training is important to take in stride and through the activities and movements that are appropriate for your body and your injury. We’ll work with you to determine precisely what’s best for the level your body is currently functioning and develop a plan to help you reach your physical goals.

“Exceeded my expectations”

“I had been training to do the Grand Canyon Rim to Rim hike when this summer I had an injury I couldn’t ignore. I read the reviews for North Ogden Physical Therapy and they sounded great. So I made an appointment, hoping I would be able to get back out on the mountains and resume my training and reach my goal! They exceeded my expectations. The combination of “scraping” my injured knee, as well as strength training for all muscles around it, I was able to complete my goal! I hiked the rim to rim trail with my 70 year old dad and my 2 sisters. It was incredible, and I believe I wouldn’t have been able to finish if I hadn’t called North Ogden Physical Therapy!”
-Amanda J.
North Ogden Location

Strength Training & Your Complete Treatment Plan

Strength training is an important part of most physical therapy treatment plans, but is rarely implemented alone. We can accelerate your path to recovery by addressing multiple factors of your injury in a single appointment and throughout your care plan. While every injury and body is unique, your total care plan may include treatments outside of strength training such as:

Functional exercise
Massage therapy
Dry needling
Vibration therapy
❖ Hot / cold applications
Preventative care 

Strength Training Techniques & Focus Areas

Strength training can benefit every area of your body – especially those that have been injured multiple times. From targeting minor muscles and tendons to working to enhance the size and strength of larger muscles, we’ll work with you one-on-one to identify the exercises that are best for your body and goals. 

As you’ve no doubt heard before, form is critical when leveraging strength training as part of your physical therapy care plan. We’ll help you establish the right posture, the right muscle utilization, the right weight application, and the appropriate pace to ensure your strength training keeps you free from any additional injury.

Total Physical Care In a Single Location

Our Mountain Green, North Ogden, and Layton Physical Therapy & Sports Medicine Clinics staff only the best and most experienced strength training and physical therapy experts in order to provide you with the best treatment and outcomes possible. 

Our clinics are designed to provide each aspect of your care plan under one roof and in a single appointment. No need to schedule physical therapy treatments separately. We’ll work together to honor your time, your needs, your comfort level, and your pace of progress in an environment that’s healthy, warm, friendly, and safe, promoting your overall health at every stage of your journey. 

Schedule a Strength Training Consultation

Meet with one of our experienced physical therapists to determine if strength training is right for you.