Have you been struggling to overcome crossfit injuries? We often see patients come into our Layton Physical Therapy office after a major crossfit injury. The problem often lies with several factors from the way in which a person is handling the injury to the way the body responds to an injury. Crossfit workouts are designed to be intense and they are going to push your body more than you have seen in the past. How you respond to those injuries will do a lot for you in the recovery process. Fortunately we see a lot of Crossfit injuries, and we have some tips on how you can manage them so you can get back to the game of life!
The first thing you need to do is understand what Crossfit is, and how it can help you get into shape. Crossfit is designed to create a comprehensive workout program based on aerobics, strength training, core building, and balancing exercises. The core of the program is made up with variation, meaning you should not be performing the same workout more than once a week. The majority of people will spend 60 minutes performing Crossfit exercises a day or at least five days a week.
Common Crossfit Injuries
The second thing you need to know about Crossfit is that it does come with a handful of injuries. We often see people in our physical therapy office after they have injured something after exercising. Usually the individual will have an intense strain or sprain. Other people can end up with serious back pain and performance problems related to Crossfit injuries. Here are some of the most common injuries we see when people come in with Crossfit problems:
- Tennis Elbow – This is one of the top injuries related to Crossfit. Tennis elbow often occurs after repetitive strain. We can treat tennis elbow without the need for surgery. Correct stretching and treatments will aid in improving problems with tennis elbow.
- Achilles Tendinitis – If you are experiencing Achilles tendinitis pain, you need to call our Layton physical therapy office immediately. We often see patients in the office after they have performed a few too many high jumps. Here are some of the most common ankle treatments we implement following Achilles strains and sprains.
- Rotator Cuff Tendinitis – While Crossfit patients tend to be on the list for rotator cuff problems, we often see middle age and senior patients. We will evaluate the extent of your injury to determine the best treatments. Dry Needling is one of our most popular treatments that has been able to reduce pain, inflammation, and swelling.
Physical Therapy Treatment for Crossfit Injuries
The best thing you can do after dealing with a Crossfit injury is to call Layton Physical Therapy and Sports Medicine. Our team is here to help you on your way to preventing future injuries and to help you on the road to recovery.