There are roughly 3.5 million cheerleaders in the United States and approximately 16,000 emergency room visits yearly due to injuries related to cheerleading. March is National Cheerleading Safety Month and our team at Layton Physical Therapy is here to help prevent long-term injuries. Cheerleading injuries are often found to be more severe from other sports due to the amount of force and pressure on the wrists, head, neck, shoulders, ankles, and knees.
The most common injury related to cheerleading is an ankle injury. Typically the ankle injuries are caused by landing on the outside of the foot and twisting the ankle inward. It is common to see injuries to the bone and ligaments following an ankle injury. We can diagnose and treat the various ankle injuries to provide long-term relief.
A knee injury often occurs after landing awkwardly from jumps. ACL tears are the most common injuries to the knee from cheerleading. We recommend seeing our physical therapist in Layton prior to surgery as we may be able to provide treatments to speed up the healing time following ACL surgery.
An injury to the wrist often occurs because cheerleaders use outstretched hands to brace their fall. Wrist tendonitis is a common long-term side-effect from cheerleading wrist injuries. Dry needling is an effective way to reduce pain and improve range of motion to a wrist following an injury.
Concussions are common when a cheerleader’s head hits the ground following a fall. Brain injuries are serious and need timely treatment to reduce long-term problems. Sometimes the injuries will lead to additional issues such as neck pain, shoulder pain, and back pain.
Call Layton Physical Therapy for Cheerleading Injuries
Many cheerleaders deal with inflammation of the joints, which can be treated in our Layton physical therapy office. We have experience dealing with a variety of injuries by offering dry needling and several other services designed to decrease pain, improve range of motion, and improve mobility. Contact our office for more information about cheerleading injuries, and how to prevent serious injuries.
The snow season is in full swing in Utah! Despite low snow numbers, several ski resorts are up and running and the winter olympics are officially underway! If you are inspired to try out some fun winter sports because of the olympics, we want to remind you to implement the right safety precautions to prevent serious winter sports injuries. Approximately 3.8 million people suffer winter sports injuries yearly. Some of the common sports causing injuries include:
Injuries can often be prevented with the right safety tips. Adding a helmet to your winter sport activity can help to prevent concussions, which are one of the largest injuries related to sports injuries. In fact, concussions are the leading cause of death and disability among skiiers and snowboarders.
A shoulder injury commonly occurs when you hit a hard surface. Shoulder injuries are common because the shoulder joint is more mobile from other joints, making it easy to slip out of place. When a shoulder becomes dislocated, it can lead to injuries of the nearby ligaments and muscles. Skiers and snowboarders commonly experience shoulder injuries, and can deal with lasting pain if not treated effectively.
Knees absorb the majority of shock to the body when performing winter sports. There are so many different ways to get hurt as the knees work hard during the course of sports. Stains and pain occur from overuse and years of use. Falling or bending of the knee can increase the risk of torn ligaments, torn meniscus, knee dislocation, and a fractured kneecap.
Ankle sprains and fractures impact more then 25,000 Americans daily. Snowboarders often see a fracture of the Talus bone, which is the heel bone on the outside of the ankle. While mild sprains and strains can be treated with ice packs, inflammation and swelling can often lead to serious long-term issues. Dry needling is one of several effective treatments used to increase range of motion, decrease pain, and improve mobility.
How to Prevent Winter Injuries
Injuries are common with winter sports, but they can be prevented with the right preparation and planing. There are several sports injury prevention tips to follow if you want to stay on the slopes:
Wear a helmet
Do not go alone
Stretch prior to participating in sports
Use the right form when performing winter sports
Scout the terrain prior to skiing or snowboarding
Understand your limits
If you have been injured due to participating in winter sports, call Layton Physical Therapy and sports medicine to discuss treatments and schedule a consultation.
We often hear people claim physical therapy is the same as chiropractic treatment. While both professionals deal with the treatment of pain and injury, the methods used and training of the physical therapist and chiropractor are drastically different. At Layton Physical Therapy and Sports Medicine, we focus on identifying the most effective treatments for pain and inflammation. Our goal is to identify the treatments that work for your body and accelerate healing time.
Specializing in Soft Tissue Injuries
Physical therapists are specialists in the diagnosis and treatment of soft tissue injuries. We often work with soft tissue injuries related to the muscles, ligaments, fibrous tissue, tendons, nerves, fascia, blood vessels, and synovial membranes. Soft tissue injuries can occur from something as simple as failing to stretch before a workout to something more extreme. Soft tissue injuries commonly occur when you have an unexpected or uncontrolled movement, such as tripping while walking upstairs and injuring an ankle.
When you are dealing with a soft tissue injury, it is common to feel immediate pain or delayed swelling. Typically patients will have stiffness within 24-48 hours following the injury. The recovery time from a soft tissue injury varies based on the extent of the injury and the treatment plan you are following. In the majority of cases a grade 1 soft tissue injury normally recovers in about two weeks. A grade 2 injury can take upwards of four weeks. We recommend visiting our physical therapy office in Layton for additional information related to your injury. Our experts will work with you to determine the extent of the injury and figure out how to accelerate healing time to get you back to doing the activities you love.
Treatment of Soft Tissue Injuries
We use Dry Needling and a variety of techniques to effectively treat soft tissue injuries. We want to ensure you receive the best possible treatment for your injury. Physical therapy is designed to speed up the process for an injury and prevent long-term care and potential surgery needs. Our experts will discuss the best method with you regarding active rest, total immobility, and other needs for soft tissue rehabilitation. Having gentle, controlled motion and exercise is the best way to stimulate the overall healing process and prevent additional damage.
The use of specific manual therapy techniques is commonly used to restore motion to the impacted area. We will provide other treatments to reduce swelling and manage inflammation. Dry Needling is commonly used by our physical therapist to aid in managing pain, reducing inflammation, and restoring normal range of motion. In addition to a restorative treatment program, we will discuss at-home techniques you can do to aid in the healing process. Our goal is to restore the muscles ability to respond and move properly within the body.
What Chiropractors Provide
Chiropractors are different from physical therapists as they focus on adjustments and various techniques that may be able to reduce the pain in your body and assist in helping you move more freely. However, when it comes to long-term pain relief, chiropractors do not provide the same services you will receive from a physical therapist. Normally a chiropractic treatment can help patients feel good for a day or two, but often have the stiffness and pain return in a day or two. Without proper treatment for the injury sustained, the healing process will not work effectively. At Layton Physical Therapy and Sports Medicine, we focus on helping your body return to its pre-injury status and help you become capable of withstanding the day-to-day forces you face in your life.
Have you considered using dry needling as part of your treatment plan? Dry needling is one of best treatments used to aid in reducing pain, strengthening the muscles, and helping you feel your best!
We have compiled a list of five things that you should know about dry needling:
In the world of rehabilitation dry needling is a treatment strategy that is one of the most effective techniques. The practice has been around for decades, but recently has grown in popularity due to effective treatments in Neuro-Musclo-Skeletal function.
With the improvements that continue with dry needling, it has helped out other models and methods for pain or dysfunction. These methods and models include; myofascial trigger point model, spinal segmental sensitization model, and the radiculopathy model.
Dry needling has a major goal of making super sensitive structures in the body desensitized. Through desensitization, motion and function are restored to help the tissue receive a healing response.
It may appear that dry needling resembles Acupuncture, however, it is completely different. Acupuncture is used to help the Flow of Energy find balance. Flow of Energy or Life Force flows in your body through pathways. dry needling is different in the sense that it treats neuromusculoskeletal systems by detecting the patterns of pain. It is all based upon a physical examination.
There have been world class athletes that are being treated with dry needling. They have received pain and dysfunction relief through this technique. As dry needling grows in popularity, more patients are finding long-term pain relief from several ailments that have been bothering them for years.
Dry Needling: It’s History and Foundation
Dr. Janet Travell is credited with the conception of dry needling in the early 1940s. Dr. Travell was performing “wet needling” and discovered that dry needing at muscular trigger points and referral patterns provided similar results. She along with Dr. David G. Simon are credited with the creation of dry needling through their groundbreaking work of correct trigger point injection treatments.
Dry needling is defined as a “method using a filament needle to penetrate the skin.” The needle will stimulate the myofascial trigger point while also penetrating the muscular and connective tissues. By stimulating these trigger points the neuromusculoskeletal pain and impaired movements are managed and able to restore range of motion. If you are experiencing dysfunctions in skeletal muscle, fascia, and connective tissue, dry needling is an effective treatment method.
Dry Needling Benefits
The body manages stress in a variety of ways, one of which is holding stress in the muscles. Dry needling is one of the best treatment methods to relax the muscles by balancing the central nervous system. One out of two adults in the United States suffers from musculoskeletal disease. Adults over the age of 65 will end up dealing with twice the amount of musculoskeletal problems. Pain management methods often include medications and some massage treatments. The problem with such methods is that they do not identify the root cause of the pain. Dry needling not only focuses on eliminating the current ailment, but identifying what might be causing the problem initially.
Dry needling focuses on restoring range of motion, improving mobility, and offering pain relief. Dry needling treatments have been used on a variety of patients suffering from chronic aches and pains to several medical issues including MS.
Our team of experts works directly with our patients to ensure a correct treatment plan is developed. We use dry needling as a diagnostic instrument to find the muscle spasm and help it to stop contracting. Trigger points with contracting muscles will not show up in an x-ray, which is why dry needling is the best option available to find and stop the muscle from causing additional pain.
Dr. Alan Kerbs is certified in dry needling and can find areas deep within the muscle tissues where contracting is occurring. There are textures within the muscle groups that only a trained professional can feel to understand what is happening and how to treat it. Only a trained professional should perform dry needling.
How Dry Needling Differs from Acupuncture
Pain patterns and dysfunction are common in your muscles, and without correct treatment, they will end up leading to additional pain and ailments throughout the body. Dry needling is a treatment method designed to manage pain within the neuromusculoskeletal systems. Dr. Kerbs will perform a physical assessment during an examination to determine if dry needling is the best practice for your condition. We will take photographs and document changes within your body during treatment to show how dry needling has worked, and how it has been able to improve your body.
A common misconception about dry needling is that it is the same thing as acupuncture. This is not the case as the two treatments are designed to treat different conditions. Dry needling techniques are designed to focus on treating the root cause of a muscle pain while acupuncture is designed to find the flow of energy within a patient’s body. Acupuncturists will place needles in precise areas of the body where energy flows, focusing on balancing the energy throughout your body.
Acupuncture is primarily associated with Chinese Medicine with centuries of different practices spanning the centuries. Dry needling is a modern, scientific technique with research-based conclusions to effectively treat musculoskeletal pain and dysfunction. While both treatments use needles, there are NO historical ties to one another as they are completely different treatments.
Why Dry Needling is an Effective Treatment
Now that you know the history and origins, you may be wondering if dry needling is a treatment method you should try? Here are some of the common questions we ask our clients when evaluating if you may be a patient for dry needling:
Do you experience pain on a daily basis?
Does your pain limit you from enjoying your day-to-day living?
Are you currently taking medications to cope with muscle pain?
The truth is no amount of creams, muscle relaxers, patches, opioids, and heat-therapy pools will be enough to get to the root source that is causing pain within your muscles. We recommend you contact our Layton physical therapy office to schedule a consultation relating to dry needling. Upon receiving treatment, we always ask patients to be diligent with daily stretches assigned from Dr. Kerbs to assist in the overall healing process. Remember, aggressive stretching can hurt and can often make things worse, gentle stretching and following your individual patient treatment plan is the best way to restore mobility, reduce pain and inflammation, and finally get back to the game of life!
Contact Layton Physical Therapy today to schedule a dry needling consultation, 801.896.9624!
Have you been struggling to overcome crossfit injuries? We often see patients come into our Layton Physical Therapy office after a major crossfit injury. The problem often lies with several factors from the way in which a person is handling the injury to the way the body responds to an injury. Crossfit workouts are designed to be intense and they are going to push your body more than you have seen in the past. How you respond to those injuries will do a lot for you in the recovery process. Fortunately we see a lot of Crossfit injuries, and we have some tips on how you can manage them so you can get back to the game of life!
The first thing you need to do is understand what Crossfit is, and how it can help you get into shape. Crossfit is designed to create a comprehensive workout program based on aerobics, strength training, core building, and balancing exercises. The core of the program is made up with variation, meaning you should not be performing the same workout more than once a week. The majority of people will spend 60 minutes performing Crossfit exercises a day or at least five days a week.
Common Crossfit Injuries
The second thing you need to know about Crossfit is that it does come with a handful of injuries. We often see people in our physical therapy office after they have injured something after exercising. Usually the individual will have an intense strain or sprain. Other people can end up with serious back pain and performance problems related to Crossfit injuries. Here are some of the most common injuries we see when people come in with Crossfit problems:
Tennis Elbow – This is one of the top injuries related to Crossfit. Tennis elbow often occurs after repetitive strain. We can treat tennis elbow without the need for surgery. Correct stretching and treatments will aid in improving problems with tennis elbow.
Achilles Tendinitis – If you are experiencing Achilles tendinitis pain, you need to call our Layton physical therapy office immediately. We often see patients in the office after they have performed a few too many high jumps. Here are some of the most common ankle treatments we implement following Achilles strains and sprains.
Rotator Cuff Tendinitis – While Crossfit patients tend to be on the list for rotator cuff problems, we often see middle age and senior patients. We will evaluate the extent of your injury to determine the best treatments. Dry Needling is one of our most popular treatments that has been able to reduce pain, inflammation, and swelling.
Physical Therapy Treatment for Crossfit Injuries
The best thing you can do after dealing with a Crossfit injury is to call Layton Physical Therapy and Sports Medicine. Our team is here to help you on your way to preventing future injuries and to help you on the road to recovery.
Are you currently dealing with excruciating hip pain? At Layton Physical Therapy, we provide effective treatments for hip pain. We use functional treatments designed to help your body move properly, and feel it’s best. People dealing with pain in the hip are often told they need surgery. Our goal is to help our patients avoid surgery if it is possible. We want to ensure your body works and feels great. Using the right physical therapy treatments, we may be able to delay or prevent surgery on your hip. We also work with patients after surgery to ensure they receive the right treatments to feel better and recover faster.
Hip Pain and Exercise
We have found that individuals with hip osteoarthritis will benefit greatly from moderate physical therapy. In 2013 the Annuals of the Rheumatic Diseases did a study related to exercise and hip osteoarthritis. The study concluded that patients who exercised at least one hour twice a week for 12 weeks saw a 44 percent decrease in the need for hip surgery compared to those that did not exercise. Patients who are actively exercising will see an improvement in flexibility and the performance of physical activities.
We create individual treatment plans designed to improve physical function and postpone the need for total hip replacement in some patients based on how well their body responds to treatments. A complete recovery following a hip replacement can be time consuming for some people. We work with and your body to create a unique program that will strengthen your body and help you on the road to recovery. We work on improving hip strength, protecting your new joint, and finding ways to help with your day-to-day living.
Hip Replacement Post Surgery Layton
If you receive hip replacement, our physical therapy office in Layton is here to help. You now have a polyethylene or plastic hip, which needs to have the right exercises to prevent pain. It is difficult to say which treatments we will use if we do not see your hip. Contact our office to schedule an examination to discuss your case. We work directly with our patients to find ways to improve your hip and help you enjoy a longer, more active lifestyle.
Did you notice along with many other viewers of the 2016 Olympics the welts that decorated Michael Phelps upper back and shoulders? Many viewers along with the media were enthralled by the red circles that looked to be the size of tennis balls. Those welts came about because of a cupping a technique used by physical therapists to invigorate blood flow to specific areas of the body. Thanks to Michael Phelps, this therapy has become trendy, however the practice has been around dating back to ancient Egyptian, Chinese, and Middle Eastern cultures.
History of Cupping
Cupping is a method of healing developed over time. This form of healing began with hollowed out horns of an animal that would siphon any toxins that came from snake bites or skin lesions. It evolved from animal horns to bamboo cups that were then eventually replaced by glass. There are records dating back to 28 AD that shows the Chinese believe that acupuncture and cupping would cure half the ills of life. The Chinese deeply believed that cupping was a way of providing a defense for a body’s immune system.
The Egypitians also employed the cupping practice and used it for vertigo, menstruation, fever, pain, weakened appetite and imbalances. The practice became widespread from Egypt throughout the centuries than moved in to Europe and eventually to America.
Methods of Cupping Therapy
Even though cupping therapy is an ancient form of alternative medicine, the practice continues to be improved and implemented. The different kinds of cupping therapy are:
At our physical therapy office in Layton, we perform the dry cupping method. We use alcohol because of its level of flammability and get a small flame on the glass cup. As the flame burns out we put the cup on your skin upside down as to induce suction to your skin as the air inside the cup cools. Your body will react to this and your skin will become red and will rise because your blood vessels are espanding. In our practice, we leave the cup standing in place for 3 minutes.
Millions of Americans suffer from back pain. This type of pain can become so crippling that it may lead you to search for medicines and methods you can use to relieve the pain. A number of people will try stretching and inversion therapy before they contact us. If we can offer any advise related to back pain, don’t wait! Contact our office immediately as you could be doing your body a great disservice. At Layton Physical Therapy and Sports Medicine, we specialize in treating back pain and a variety of ailments. It is our job to ensure your back feels good and is working the way it should! Here are some of our back pain treatment methods and at-home tips to use to help you get back to the game of life.
Active Physical Therapy – Back Pain Exercises
Some of our clients are able to perform in office and at-home back stretching services. We focus on active physical therapy to aid in rehabilitating the spine. Patients suffering from low back pain need active physical therapy as it helps with exercising and stretching the spine. If you are not performing the exercises properly, it can lead to extensive pain or could injure other areas of the spine or body.
Passive Physical Therapy
Passive physical therapy is determined when there is the need for heat application, ice packs or electro-stimulation to assist in reducing pain, inflammation and swelling. Heat tends to loosen the muscle, preparing it for stretching. We also use dry needling, which allows us to alleviate pain and inflammation in the muscles.
Physical Therapy Before and After Surgery
We recommend all patients dealing with back pain should visit with Dr. Kerbs before and after surgery. There is substantial evidence supporting the benefits of physical therapy and exercise before and after surgery. Our goal is to improve the strength of your back, hopefully preventing you from needing surgery. However, if surgery is required, our post-operation procedures are designed to reduce the recovery time.
Contact Layton Physical Therapy today for more information about your back pain physical therapy treatment needs. Our Layton office is conveniently located off 1200 West in Layton, next door to Country Cleaners.
Dry needling and cupping are some of the top treatments we provide to help patients feel better and get back to the game of life! If you are experiencing pain or long-term aches and pain, contact our Layton physical therapy office. We have a variety of treatments that will be able to reduce inflammation and improve mobility.
What is Dry Needling?
Dry needling is one of our in-office treatments we use to assist patients with pain in the muscles and fascia. Dysfunctions in the musculoskeletal system need physical therapy treatment as they will continue to cause pain, inflammation, and swelling. Dry needling involves the use of filament needles that are directly inserted into the skin with the aim at targeting the dysfunction and reducing pain, improving mobility, and restoring function. Dry needling works and will be able to restore healthy function to the tissues that are effected, which allow the patient to feel better faster.
What is Cupping?
Cupping is an effective, gentle way that will is used to restore function, improve mobility, improve flexibility, and restore movement. Flexibility in the soft tissue aids in helping your body to function properly and naturally. Cupping is a great way to reach the cartilage, ligaments, tendons, and muscles.
Cupping is relatively new for many people, but it is actually an old practice as it started from traditional Chinese medicine. Cupping works through the use of heat or suction to create a vacuum against the skin. The glass is placed on the skin and the heat helps to gently lift the skin and helps to penetrate the underlying tissues. As the heat gently penetrates the muscle, it breaks up cross linkages between tissue layers. As the cross links are fixed, it aids in flexibility. Cupping will also help to improve hydration of the tissues and does reduce additional cross linkages from occurring.
When the treatment is over, you will have some small red residual marks on the skin. We are seeing several Olympic athletes using this treatment method during the Olympics as it does aid in flexibility and allows them to perform at a higher level.
Schedule a Physical Therapy Appointment
One of the best things you can do is contact our Layton Physical Therapy team for a consultation. We will discuss your health and different treatments that will be able to improve your health and help you get back to the game of life!
Have you been injured in a car accident? Physical therapy is one of the best treatments to consider if you have been injured and want to restore your body to its proper state. The body is a complex system of muscles and bones and there is not always a single treatment that will help everyone. When you visit our Layton office for auto accident treatment, we will discuss the injuries you sustained and will establish goals to bring your body back to its correct state. Here are some of the treatments we like to use when dealing with patients injured in auto accidents.
Common Injuries After a Car Accident
We treat a number of patients for car accident cases. Quite often we treat patients for the following auto accident injuries:
The injuries will vary from patient to patient, which is why we have so many different treatments available to ensure you are given the best treatments for your injuries.
Treatments for Car Accident Injuries
When you visit Layton Physical Therapy, we will start with an evaluation to determine the extent of your injuries. Our goal is to find the problems so we can find the best solution! We want to bring you back to the game of life by restoring function, mobility, and reducing pain. Some of the treatments we prefer include the following:
Custom treatment plan- the customized treatment plan will include a variety of stretching and physical therapy treatments designed around your body and your injury. We will discuss the mobility that you need to have in the region where you have sustained an injury, and we will focus on finding physical therapy treatments that work.
Dry Needling – this is one of our favorite treatments as it helps to penetrate deeply into the muscle tissue where you are experiencing pain.
Cupping- for patients looking for ways to improve range of motion, we recommend using cupping as it helps to relax the muscles and break up tissue that is hindering your movements.
For additional information about treatments for car accident injuries, contact Layton Physical Therapy today!